Pumpkin season is finally here! This delicious and colourful season only comes about once a year – so don’t miss out. There are a million delicious pumpkin recipes to play with, but we love this Spanish inspired chorizo-pumpkin stew for it’s punchy flavours. Oregano, chilli, chorizo and sweet pumpkin combine for a meal that won’t fail to please family and friends. Hearty, bright and warming, this seasonal stew is the perfect thing to ease you into this grey and stormy October…
Slivered almonds Parsley
Fresh crusty bread
In a large pan, saute the onions, garlic, spices and chorizo in the olive oil until the onions are translucent and the spices fragrant. Add the pumpkin, oregano, fresh tomatoes and stock and simmer until the pumpkin is tender and flavours have melded. Towards the end of cooking, add in the beans and kale, continuing to cook for 3-4 minutes until the kale soft, but not overcooked. Finally, add in the tomato puree to thicken.
Garnish with a swirl of olive oil, seasoning, slivered almonds and fresh parsley. Enjoy with friends and family, and good crusty bread!
Using the whole pumpkin
Don’t forget that the seeds and the skin are edible – and, more importantly, delicious! Scoop out the seeds and rinse, and toss with the pumpkin skin in some olive oil, salt and spices. Bake in the oven at 180c for 20-30 minutes (Keeping an eye on the pumpkin skin to make sure it doesn’t burn!). These make for a tasty, healthy and zero food waste snack!
Recipe inspired by GourmetGents.Blogspot.Co.Uk/ Image 1: Pumpkin by Michael Brown/Flickr (CC)/ Image 2: Cuddle in a Casserole by Manipa Mandal/Flickr (CC)
Cozy jumpers, golden leaves, crisp sunny days and the first pumpkins appearing in shops and on doorsteps: autumn has officially arrived. And, what better way to dive into autumn delights than by eating the colours of the season with mouth-watering, locally grown squash.
With their warm, earthy colours perfectly fitting with the season and sweet, starchy flesh, these gourds are the ultimate healthy comfort food to carry you through the cooling season.
And, if you think squash varieties are limited to butternut and pumpkin – think again! From crown prince to red kuri to sweet dumpling, there are so many delicious varieties to enjoy…
But, what to do with them? Well – we’ve got a few ideas!
This is the most simple, fool proof way to cook squash. Simply roasting allows you to truly enjoy the unique flavour of each squash variety for the ultimate veggie appreciation. There’s no need to peel (thank goodness, as peeling a squash can prove laborious!), as the skins become tender and tasty with cooking.
Whole, sliced in half, diced, cut length ways – any shape will do. Drizzle with Mesto olive oil, a good sprinkling of herbs (how about rosemary, cumin and crushed garlic?), seasoning, and bake for approximately 45-90 minutes (or until the squash is tender and golden).
You can add roast squash to any number of dishes for a more intense, sweet squash flavour. But we love to eat roast squash accompanied by other winter foods for a sweet-savoury accompaniment to a weekday dinner. Cut into lengths, roast squash even makes a healthy alternative to fries!
2. Add to curries and stews.
Peel, deseed and dice, and add to your hearty and wholesome stews and curries. You’ll be amazed at the sweet, delicate dimension squash will add to your dishes. Why not try an easy and aromatic red lentil, squash and coconut curry?
Squash and pasta might just be the most heavenly combination. The sweet creaminess of seasonal squash can lighten and enhance the flavour of a comforting pasta dish. Try Pumpkin Pasta, or even add to macaroni and cheese to revel in the true magic of these scrumptious winter veg (a plant-based version here).
A flavoursome side dish, mashed squash and be as simple or elaborate as you like – from simply steaming and mashing with whatever seasoning you care for, to dishes such as this garlic and sage squash mash.
Any of our unusual squash varieties can replace the squash used in these recipes. Let us know your favourite way to each squash in the comments! Don’t forget to like and share if you enjoyed this cooking inspiration.
August and September have been plentiful, busy months. The weather this summer has been kind to us (despite what many cynics may say) and this has reflected in the quality and the abundance of produce. Trying to make the most of every seasonal miracle is near enough impossible for this very reason: there’s too much of it and too many varieties to try and squeeze onto the menu! By the time we find space, it can already be too late and you have to wait until next year – but that’s all part of the fun!
We said at the beginning of the #EatSussex campaign that the real challenge would be using all of the available produce, not struggling with what to cook. So we gave it our best shot, and here are some of our favourites…
One of our earliest and fondest dishes. So simple but only excels when the highest produce is used. There is little to hide behind.
Slice the tomatoes as you wish. Coeur de boeuf tomatoes a better sliced but the mixed varieties are best chopped randomly. Season lightly with salt, pepper and olive oil.
Arrange in layers slices of mozzarella, basil leaves and tomato onto on a base of homemade pesto. Garnish with crushed nuts, more olive oil and smaller tips of basil leaves.
Arundel Basil Pesto
This pesto is a staple at the café. It varies slightly every time depending on the time or who is making it so is always unique.
· Large bunch of Arundel basil leaves
· 2 cloves garlic
· Extra virgin olive oil 50ml
· 50g Nuts (Hazel, walnut or pine depending on season)
· Pinch of salt
· 5 drips of lemon
In pestle and mortar, start by crushing the garlic with the salt. Followed by crushing in the basil and nuts, and gradually pouring in the olive oil to create your desired pesto texture. Season to taste.
If you have ever been to Greece you will be familiar with these ingenious lunchtime staples. Batch cooked and kept warm, they sell out fast as a wholesome, delicious and seasonal lunch. They’re also dead simple to cook. We made pork stuffed tomatoes using our recipe below. However, we’ve also made veggie ones using pearl barley and cranberry risotto with Grana Padano – but I have no measurements or quantities for that one. We made it up as we went along!
Carefully slice off to tops of the tomatoes with the stalks on, about an 8th of the way down. They will be lids. Using a spoon and a small knife if necessary, scoop out the inner membrane and seeds of the tomatoes doing your best to retain the structure of the tomato. Cook the innards of the tomatoes with 50ml of olive out and a clove of garlic, nice and slowly. Meanwhile we can mix the pork mince with the remaining oil, garlic and oregano, a good pinch of salt and pepper then roll it into six 150g balls to stuff into the tomatoes. Place the lids back on and bake for 1 hour at 180 degrees Celsius.
To serve, blitz the tomato innards in a food processor to form a rich sauce and sit the baked tomato on top, serve warm, not hot.
Tibbs Farm Raspberry Ripple Yoghurt & Granola.
I didn’t know the real taste of a raspberry until the punnets arrived with Nick, just picked from Tibbs farm that day. We had to immediately reorder them. Such was my excitement about these dark, blood red, sweet, juicy flavour-bombs, that I shared them out to every customer and member of staff we had. Do yourself a favour: eat raspberries that are LOCAL and IN SEASON and NOTHING ELSE! The kind you buy in the supermarket are not even from the same planet as far as I’m concerned…
Granola is great, you can keep it in the dry store to be sprinkled on all sorts.
· 500g jumbo oats
· 150g South Downs honey
· 70g soft dark brown sugar
· 250g mixed Sussex nuts (cobnuts, hazelnuts, walnuts, sweet chestnuts)
· 50ml Mesto olive oil
· 1 tbsp cinamon
· 1 tbsp sea salt
· Dried fruit (optional depending on season)
Making the granola is simple. Combine all of the above granola ingredients thoroughly in a bowl and, when combined, spread onto a large baking tray. Bake in a preheated oven at 150 degrees Celsius for 45 minutes. After 30 minutes crudely break up the granola to form large nuggets. Leave out to dry out, turning every 5 minutes or so. If it’s still a bit moist afterwards either bake it again for another 5 minutes or leave in a warm dry place such as the airing cupboard!
The raspberry ripple component is make by a simple maceration process. In a mixing bowl place your fruit with the sugar and a few drops of lemon. Toss gently just using the bowl and leave in the fridge for 20 minutes. This will intensify the flavour and create a wonderful natural syrup.
To put the dish together, combine a spoonful of the macerated raspberries with a portion of yoghurt and loosely marble. Top with as much granola as you like, some fresh raspberries and extra honey if you wish. (We also love sprinkling on some bee pollen!)
Butterhead Lettuce & Smoked Chicken Salad.
We love butterhead lettuce. Big leafy multi-textured ears of crunchiness, bitterness and sweetness. It’s also beautiful to look at. We tend to keep them whole, retaining the natural structure and contours. They’re so perfect.
As for smoked chicken, it’s a wonderful ready-to-go ingredient with so many uses and is an interesting alternative to regular chicken. Ensure it’s a naturally smoked free-range bird. We buy ours from Springs Smokery, Edburton. You can put all sorts with salad – so go wild!
For the dressing, combine the oil, mustard, vinegar, honey and a pinch of salt and pepper using a whisk or in a food processor and taste. Using a minute splash of boiling water will help to emulsify the mixture. Add more acidity, salt or sweetness depending on personal taste. Throw in an inch or so of finely chopped chive stems from your bunch.
The rest is self explanitory really! Tear the chicken, half the butterhead (washing and drying gently), thinly sliced radishes the remaining chives and scooped teaspoonfuls of the avocado all together and dress with the dressing.
Thinly slice the shallots and caramelise in a pan without busting them up too much. Toast the walnuts. Add to the salad with any spare chives.
Making you hungry? Check out the award winning cafe on Holland Road for delicious and seasonal eating. Visit their website, instagram and facebook for more mouth-watering and inspiring seasonal dishes.
Fancy contributing to our blog? Let us know! And don’t forget to use the hashtag #EatSussex in your seasonal, locally sourced and delicious creations this autumn…
If you’re curious about some of the #EatSussex August dishes we’ve been eating, here’s a few snapshot recipes to (hopefully) inspire you to try some 100% Sussex-sourced cooking. Quality is essential for creating delicious food, and with unusual varieties from small-scale producers, our #EatSussex meals are a joy to eat. Believe me, you haven’t eaten kale until you’ve tried our amazing organic red kale…
4-5 flavoursome medium-sized Sussex potatoes (we used Pink Fir Apples)
4 -5 cloves of garlic, peeled (we got ours from a friend with an allotment!)
A generous glug of Mesto Olive Oil
Salt and pepper
Boil the potatoes whole in salted water. When al dente, add in the garlic cloves whole and continue to boil until the potatoes are fully cooked. When soft, drained and crush the potatoes, garlic and a generous amount of olive oil with a potato presser or fork. This should be fairly roughly crushed – not a smooth puree like conventional mashed potatoes. Season well and serve with greens, a stew, pulses, sausages – anything you like!
Try different potato varieties to discover delicious flavour nuances!
Kale and Potato Soup
This recipe was created after a craving for leek and potato soup. We didn’t have any Sussex leeks, so we adapted with very good results!
Saute the onions in a good serving of olive oil. When they started to soften, add in the garlic, cumin and black pepper. Roughly chop the potatoes and add to the pan. Cover with water, adding the rosemary, and allow to slowly simmer until the potatoes are soft (approx. half an hour). At the end of cooking, add in the fresh kale, roughly chopped, and continue to cook for a few minutes until the kale is tender.
Serve steaming hot with slices of fresh wholemeal sussex bread! (We love our rosemary and hemp recipe for extra flavour).
A satisfying evening meal of beautifully flavoured kale soup.
Spiced Summer Apples
If you want something that’s a bit of a treat but still on the wholesome side, this seasonal apple dish will satisfy. With borage honey, sweet-sharp apples and notes of cardamom, cinnamon, and ginger, you’ll be dreaming of this dish for summers to come…
In a pan with a splash of elderberry liqueur, simmer the chopped tart discovery apples with a teaspoon of honey and mixed spice. Cover and simmer until the apples are soft and the flavours have melded (about 15 minutes). Serve hot with cool, thick, creamy biolive Sussex yogurt straight from the fridge.
Pink discovery apples are worth waiting the year for!
Do you have any #EatSussex recipes? Use the hashtag #EatSussex and post to your social media so that we can see and share your seasonal discoveries and cooking adventures!