Purple Potatoes: What’s the Deal?

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Potatoes comes in many, many varieties – much more than a glance of a British supermarket would have you believe. But none could be more distinct than the Vitelotte. With it’s deep purple-black skin and bright blue-violet flesh, this potato has a stunning vivid colour, and distinctive, chestnutty taste.

What makes them purple?

Purple potatoes are packed full of anti-oxidants – and, primarily, the anti-oxidant ‘anthocyanin’, the flavinoid that gives red, purple and blue fruits and vegetables their distinctive colour. Revered for both it’s use as a dye and for it’s health promoting benefits, purple-hued plants have been cultivated for thousands of years for this wonderful antioxidant.

Did you know that purple produce was one of the predicted trends for 2017? With the health and wellness movement taking the world by storm – we’re not surprised! (Plus, purple foods are delicious…)

Why is this so good?

Antioxidants are essential to counter the effects of oxidants (i.e. ‘free-radicals’) in the body. In an antioxidant scarce diet, oxidants are free to cause cell damage, increase inflammation and contributing to disease progression. Purple potatoes, fortunately, have much more than antioxidants than their paler potato cousins – hence the vivid hue.

Anthocyanins are, in fact, antioxidant superheroes and are a potent force of health in the body, as demonstrated by a plethora of in-vitro and participant studies. For example, one study found that adding purple potatoes to the diets of overweight, middle aged subjects reduced their blood pressure by five points within a month. Just by adding potatoes! (And who doesn’t love the idea of eating more potatoes for health?) And, the purple cherry on top: despite the calorie increase, none of the subjects gained any weight. Purple potatoes truly are superior…

What to do with them?

Purple potatoes definitely taste different to your usual supermarket yellow and white varieties – and that’s a good thing! With their nutty taste and magnificent colour (even when cooked), you can use these delicious potatoes in any potato recipe you desire for a twist. Whip up a salad and add vitelottes for a striking visual element; slice, drizzle with olive oil and herbs and roast for some truly spectacular and flavoursome french fries, or how about this recipe for a striking autumn gratin?

Recipe:

You’ll need:
5 medium vitelotte potatoes, sliced
1 festival squash, peeled and cubed.
1 leek , sliced
A generous bunch of spinach
A handful of sage
A handful of thyme
4 cloves of garlic, crushed
1 good tsp black pepper
1 cup of Sussex cream
5 oz Sister Sarah cheese

Method:
Preheat the oven to 180c. In a baking dish, layer the leeks, spinach, squash and potatoes, finishing with a layer of purple potatoes for the top layer. Sprinkle each layer with garlic, herbs and pepper. When layered, pour over the cream and top with the Sister Sarah cheese.

Cover with foil and bake for about an hour and half – or until the potatoes and squash are cooked.

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Want to try some interesting, unusual and downright delicious potato varieties, grown in Sussex? Take a look at our range now! 

Have you tried vitelotte potatoes? What do you think? What’s your favourite heritage potato? Let us know in the comments or on our social media! (@finandfarm)


Recipe inspired by Autumn Potato Gratin by Better Homes and Gardens.
Image 1: Luscious Potato Plant Flowers by Laura Ferreira/ Flickr (CC)
Image 2: Purple Peruvian Potatoes by Pim Techamuanvivit/ Flickr (CC)

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Purple Potatoes: What’s the Deal?

Seasonal Spanish-Style Stew

pumpkin

Pumpkin season is finally here! This delicious and colourful season only comes about once a year – so don’t miss out. There are a million delicious pumpkin recipes to play with, but we love this Spanish inspired chorizo-pumpkin stew for it’s punchy flavours. Oregano, chilli, chorizo and sweet pumpkin combine for a meal that won’t fail to please family and friends. Hearty, bright and warming, this seasonal stew is the perfect thing to ease you into this grey and stormy October…

Recipe

You’ll need:
2-3 tbspoon of Mesto extra virgin olive oil
1 can of chickpeas
1 can of butter beans
2 cups of fresh diced tomatoes
1 tbspoon tomato puree
1 medium pumpkin, peeled and diced
1 generous handful of red kale (or any seasonal veg you care for)
2 medium onions
1lb of spicy chorizo
2-3 cloves of garlic
2 tsp of dried oregano or a handful of fresh
1/2-1 hot chilli (according to taste)
2 tsp paprika
A pinch of saffron
2 tsp cumin
2 tsp black pepper
Stock

To serve:
Slivered almonds
Parsley
Fresh crusty bread

Method:
In a large pan, saute the onions, garlic, spices and chorizo in the olive oil until the onions are translucent and the spices fragrant. Add the pumpkin, oregano, fresh tomatoes and stock and simmer until the pumpkin is tender and flavours have melded. Towards the end of cooking, add in the beans and kale, continuing to cook for 3-4 minutes until the kale soft, but not overcooked. Finally, add in the tomato puree to thicken.

Garnish with a swirl of olive oil, seasoning, slivered almonds and fresh parsley. Enjoy with friends and family, and good crusty bread!

casserole

Using the whole pumpkin

Don’t forget that the seeds and the skin are edible – and, more importantly, delicious! Scoop out the seeds and rinse, and toss with the pumpkin skin in some olive oil, salt and spices. Bake in the oven at 180c for 20-30 minutes (Keeping an eye on the pumpkin skin to make sure it doesn’t burn!). These make for a tasty, healthy and zero food waste snack!


Recipe inspired by GourmetGents.Blogspot.Co.Uk/ Image 1: Pumpkin by Michael Brown/Flickr (CC)/ Image 2: Cuddle in a Casserole by Manipa Mandal/Flickr (CC)

Seasonal Spanish-Style Stew

Medlars: What To Do With Them?

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Once adored by the Victorians, Medlars were loved as a sweet treat for their caramel-apple flavours. Every Sussex resident would have known what to do with them! But today, Medlars have fallen from our culinary know-how as a result of some pretty unflattering names (cul-de-chien anyone?) and a lengthy ripening process.

But why miss out on this delicious, historic and locally grown fruit? With a flavour somewhere between applesauce and dates, medlars can be enjoyed raw or used in any number of recipes. Our medlars come from Ringden Farm on the Kent/Sussex border, so are definitely an #EatSussex discovery.

How to ripen

You can’t eat medlars when they’re firm and green – they need to blet ( i.e. go ‘beyond’ ripening.) This process is necessary for other fruit, such as quince or  persimmon to undergo before they’re edible. Store them in a cool, dark place until they are soft, dark brown and slightly wrinkled. This should take about two weeks.

How to eat

With a flavour somewhere between apple-sauce and dates, medlars can be enjoyed raw or used in any number of recipes. Mash and enjoy with creamy, local yoghurt for a caramely breakfast treat, make into jelly to eat with cheese. Or, how about baking in a cake?

Autumn-spiced medlar cake

This dark, sticky and aromatic cake has a wonderful texture and caramel depth of flavour. We recommend enjoying with thick local cream or served warm with heavenly cool vanilla icecream.

You’ll need:

200g medlars, stones removed and mashed to a pulp
85g walnuts
60g salted butter
80g caster sugar
75g muscovado sugar
2 free-range eggs
180g flour of choice
1 tsp baking powder
1 tsp ground cloves
1 tsp cinnamon
1 tsp nutmeg

Method:

Preheat the en to 180°C. In a mixing bowl, beat the butter and sugars until fluffy, adding in the eggs until well combined. Stir in the flour, baking powder, bicarbonate and spices until well mixed. Stir in the medlars and walnuts.

Spoon into a buttered baking tray and cook for 30 minutes. Allow to cool, and enjoy!


Have you tried medlars? How do you like to enjoy them? Let us know in the comments or tag us on social media! (@finandfarm).

Recipe inspired by Bucksedwood.org.uk
Image: Ripe Medlar by Filip Maljkovic/ Flickr (cc)

Medlars: What To Do With Them?

Practical Advice – Storing and Using Spinach

spinach

Our organic spinach from Fletching Glasshouses is brilliant to have in the kitchen for more than just taste reasons.  The leaves are larger than baby spinach but not as large as the huge mature broad leaf.  This is a godsend in that it’s pretty versatile as it’s mild enough to shred in a salad but also robust enough to wilt – which is pretty hard to do with baby leaves.

Anyway you care to use it…it’s freshly picked when we deliver so we couldn’t possibly waste such a lovely bag of nutritious goodness!


How to cook spinach

The best way to cook spinach is to wilt it gently.  Just be careful not to overcook and lose the vibrant green colour and rich flavour.

Method

1.  Clean the spinach thoroughly to remove any grit from the leaves. Heat a large pan with a knob of butter
2.  Add the spinach – the leaves touching the base of the pan will wilt very quickly, so stir occasionally to ensure all of the raw leaves make contact with the base. Season with salt
3.  Once the spinach has just about wilted, remove the pan from the heat and strain off any excess liquid. Serve immediately.

How to store

A bag of slimy wilted leaves is pretty offputting.  Obviously, the best thing in the kitchen is to use up greens as quickly as possible to make the most of their nutritious benefits – but given that it isn’t always possible, you can extend the life with careful storage.

Here is a link to storing spinach with The Kitchn which gives you tried and tested results using different storage methods.  We love these blogs where people give really useful tips!  NB – this is why our leaves are always sold in plastic bags.  Not because we don’t have environmental concerns but but because even freshly picked leaves can dry and wilt while we are driving around the Sussex roads in the few hours from picking if they are put into brown paper bags.

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 Alternative Ways to Use Spinach

There are loads of regular ways to use spinach…sauteed, soups dah di dah… But here are some more ways that may well be useful if you’re looking to add more greens to your diet…

Torta Pasqualina – OK this is a little late for Easter, but a delicious spinach, artichoke, parsley and egg pie is a perfect dish for either a vegetarian main course or even picnic slices (if the rain stays away).

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Picture: http://www.misya.info/2014/04/01/torta-pasqualina.htm

Wilted Spinach Salad with Bacon Vinaigrette – It’s the vinaigrette made from a little of the melted bacon fat mixed with a red wine vinegar glaze that makes this so special.  This is a salad haters salad!


Quick Quesadillas – these are our daughter’s favourite snack from school and she can cook a pile of them in minutes.  Keep them healthy by using feta cheese and avoiding the sour cream.  Combine with a strawberry salsa for full antioxidant benefits.


Puree spinach and add to pancake batter for super-healthy pancakes.  They genuinely go with sweet fillings like banana and blueberry so if your kids are up for green pancakes, these really do work.


Spinach and aromatic herbs are perfect partners.  Combining with sage and parmesan makes this a perfect quick supper dish as Spaghetti Piemontesi

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Again, strong flavours work well with spinach and these little Creamy Smoked Haddock and Spinach Omelette Appetisers would work equally well left as longer wraps as part of a main course.

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When our daughter was small, we kept pureed spinach in ice cube trays in the freezer and added it to just about everything.  We lost the habit as she got older and ate adult food but it’s a great way to add extra iron, vitamins and minerals to a dish quickly and without any hassle…whatever you’re cooking…pasta sauce, soups, stews etc.


Add to scrambled egg or scrambled tofu.  The flecks are pretty and it adds earthiness to any breakfast dish…and a bit less washing up than making a traditional Eggs Florentine.


Use pureed spinach as a pizza topping instead of tomato.  Just as delicious and a perfect partner for rich cheese melted on top.  Try this spinach garlic puree or even a spinach pizza base…(just don’t let anyone see the raw dough…it looks amazing cooked, but raw…really not a good advertisement for a delicious dough.


 

Visit us at

www.finandfarm.co.uk

Practical Advice – Storing and Using Spinach

Organic Heritage Salad Leaves from Fletching Glasshouses

saladbannerv1About Fletching Glasshouses

There’s always the risk that leaves form the base of a salad allowing other ingredients to take centre stage. But once you’ve served a really good salad leaf mix, then you are spoiled for ever after as second rate greenery just doesn’t cut the mustard..

Isobel and Emily Rae, who own and run Fletching Glasshouses have years of experience growing a broad variety of certified organic crops. It’s their experimental flair of combining leaves that has created really special fragrant and colourful salad mixes.

This season there’s a tantalising selection of mixed bags and also some fantastic heritage leaves to mix your own combinations.

Fletching

Fletching Glasshouses is pretty unique. Firstly, it’s no ordinary set of greenhouses as the Raes have dug a reservoir on the land. It’s not just a picturesque place to hang out but is a haven for wildlife and creates an environmentally supportive way of supplying water to the plants.

Secondly, the growing culture has a personal touch with the careful choice of leaves that they choose to plant. Every year the salads have a special secret ingredient – well, perhaps not secret, but something different to create exciting new flavours as the seasons progress.

Thirdly, the leaves are genuinely freshly picked. Early each morning, there is a team of people picking ready for collections a short while later – and we generally arrive on our collection round about 8ish or so – so the salads have not long left the ground. Leaves are bright and crunchy without the generally sad droop that you find in commercially packing.


 What’s in the Salad Mixes

In the winter salads you’ll find Tere – which isn’t well known as a salad leaf here but eaten widely in Turkey. It looks like a sturdy fleshy rocket leaf and has a wasabi kick which melts into a sweet aftertaste which is a little citrussy.

You’ll see Tere in the potent Mustard Mix salad, which compliments and adds roundness to the spicy Mustard frills and a little is added to the Herb and Spring Salad Mixes to give a small amount of keenness to the milder flavours.


Organic Mixed Bags

There are two mixes available this week – Summer Mix and Mustard Mix with a delicious Herb Mix soon to come:

Summer Mix

The Organic Summer Mix is a soft, leafy mix of seasonal leaves.  The actual mix varies week by week depending on what’s flourishing or picked but generally it’s an aromatic mix of:

  • A selection of young freshly picked lettuce leaves – Butterhead, Oak Leaf (Red and Green) and Little Gem
  • Chicory – Sugar Loaf and Rosso
  • Land Cress
  • Claytonia
  • Sorrel – Red Vein and French

Mustard Mix

A spicy mix of Tere, mustard leaf, mizuna and purple frilled leaf.  With a little salad from above to give balance – especially chicory to give the tang to compliment the sharper leaves.  This is a zesty salad mix.

  • Spicy Leaves – Tere, Red Mustard frills, Mizuna
  • Salad Mix – as above
  • Bitter mix – Sugar loaf chicory and Rosso

 Coming Soon – Herb Mix

Soon we will have some wonderful Herb Mix – gentle salad leaves with fragrant edible flowers – marigold and borage and added fragrant chives and parsley.


Organic Heritage Leaves

Currently, Fletching are also growing a fabulous range of heritage leaves that have been well known staples, but you generally don’t find in the shops…Here are just a few that are currently growing….

 Claytonia – you can buy this as a single leaf

 

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Also known as Winter Purslane or Miner’s Lettuce, Claytonia has pretty heart shaped leaves with tiny central flowers. Originally it grew in America and took its name from the California Gold Rush Miners who ate it to prevent scurvy. So, a leaf rich in vitamin C as well as the B vitamins and iron.

It’s a fantastic leaf as it isn’t bitter and is fresh tasting and mild. . It’s fairly fleshy, so can easily be used as a substitute for spinach – a pretty versatile leaf for the kitchen.

 Land Cress – available as a single leaf

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Land Cress is rich and peppery like watercress but a smaller denser leaf. It is a native cress although now it’s often known as American Cress and has always provided greenery through the winter months. These dense leaves are also pretty versatile and can be cooked – although they pretty much melt instantly, so flash cooking required.

Red Mustard Frills – also as a single leaf bag

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Picture from the Biking Gardener

Mustard greens are something of a superfood as they are reputed to reduce cholesterol and are anti-inflammatory and have powerful antioxidants according to studies.  Red Mustard frills has a vibrant wasabi flavour and crunchy texture – it’s the spiciest leaf in the mustard family.  The frills are radiant, deeply serrated leaves with slim green stems.

Mizuna – Also single leaf bags available

mizuna
Mizuna is has long deeply serrated silky leaves with trailing stems that meet at its root base. Mizuna has a bright sharp but earthy flavour which is a beautiful bridge between a spicy and a sweet salad leaf.

Salad Rocket – as a single leaf

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The organic rocket that Fletching grows is a broad leafed mildly spicy variety with a full sweet flavour.  The peppery flavour of rocket is renowned for it’s pairing with deep smoky flavours like pancetta and parmesan.  It goes deliciously with the Mestó olive oil, where the grassy notes sit beautifully with fresh tangy rocket.

French Sorrel (from next week) – as a single leaf bag

frenchsorrel

Sorrel was once a staple leaf in British cooking and traditional medicine, but somehow dropped out of everyday use. French Sorrel is the broader larger leaf that we generally find under the name ‘Sorrel’ and a bit milder than the Red Vein variety.

It’s great with fish and eggs, but old recipes add it to Turnips and Swede and wilted down with butter as an accompaniment to goose or pork instead of apple sauce. The old cookery book we looked through described it as adding a ‘quickness’ to salads rather than tartness – which we think sounded beautifully descriptive.


 What to do with these wonderful leaves?

Cook up a fresh and healthy supper or brunch with a Land Cress Frittata with Ricotta and Parmesan…and in the spirit of being local, you could use Sussex Organic Ricotta and Veggie Parmesan cheese.

Land Cress in a delicious raw state works well in this recipe for Grilled Scallops with Land Cress and Tarragon Mayonnaise. If you can’t find scallops then chicken would work well and we stumbled across an intriguing blog which gave a recipe for vegan scallops.

Claytonia – Hearts for your heart. A healthy salad recipe with walnuts, parmesan and apples.There are loads of recipes but truthfully, it’s lovelier raw and even looks pretty in a vase.

salmonclaytoniasalad

Claytonia pairs beautifully with marjoram, avocado and nuts and white beans, as well as hard cheese, fish and shellfish. If serving with meat, the most delicious pairings are with duck and lamb.

Sorrel – where to start? It’s delightful with fish and eggs, but works as a perfect partner with goat’s or sheep’s cheese as well. Use as a foil for strong leafy greens and you’ll love it as a leaf in the Mustard Mix salad.

Try in the summer with a White Peach and Sorrel salad with honey vinaigrette for a real mix of sweet and tart flavours.

If you love Middle Eastern flavours, then try Yotam Ottolenghi’s recipe for Fried Beans with Sorrel, Feta and Sumac as lovingly described by David Lebovitz.

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I have heard that in Crete Sorrel is used in a version of Dolmades – little folded pastry triangles stuffed with rice and seasoned with fresh herbs and cooked in olive oil.

Sorrel is also a fantastic partner to Salmon where a sorrel sauce is eaten in one form or other throughout Europe.

Pozole Verde is a traditional rich Mexican dish which uses wild sour-grass to contrast with pork belly and sharp lime, but in Diana Kennedy’s delicious recipe uses sorrel.

Mizuna has a bright and slightly earthy peppery flavour.  Try a delicious and simple potato salad by tossing fingerling potatoes with chopped mizuna and olive oil.

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Salad Rocket is made to go with pancetta and Jamie has the perfect recipe here for a warm salad.

When in doubt, then you can never go wrong with rocket pesto. Let’s face it, Basil is a summer veg but we want to enjoy some fresh greens and pesto takes seconds to whizz up in a food processor – and you can keep a jar in the freezer to cheer up a rainy day.

Make a powerful Salsa Verde with Red Mustard Frills, olive oil, garlic and capers.  Wonderful with pasta.

 

 Visit our website at

www.finandfarm.co.uk

 

 

Organic Heritage Salad Leaves from Fletching Glasshouses

Fingerling Potatoes – How to Store and Cook

Roasted-Fingerling-Poatoes-recipe

Picture of Rosemary Roasted Fingerling Potatoes from The Dish

After chatting with our aunt, she made a very good point that a meal without potato is missing a limb. That sums up how important potatoes are in all their gorgeous versatility.  Plus a good reason why we are excited that fingerlings are the potato of the month.  We can happily enjoy their sweet nutty flavour for the next four weeks…

Fingerlings appeared relatively late in potato history – both are Victorian varieties and specifically cultivated to create their unique texture and flavour.  La Rattes were Danish and Pink Fir Apples, British, but they rapidly emigrated across the channel to France where they became the chef’s darling.

Anyway, our potatoes, as you will have seen from previous blogs, come from the beautiful Morghew Park in Tenterden, the specialist potato farm which sits on the Kent and Sussex border, who manage to produce such a stunning collection of heritage potatoes.


 

Mixed Bags or Available Singly

The special offer potatoes this month are available as either single kilo bags, mixed 2kg bags if you like a selection or single 5kg boxes.


 

La Ratte Potatoes

La Ratte, also known as Asparge potato or La Reine du Touquet.  Even though they’re Danish, their legacy is definitely French as Rattes are the chef’s choice for famous French dishes and rich potato purees.  Equally they are delicious as salad potatoes or in casseroles and stews, as they keep their shape in cooking.  They have a pale cream skin and flesh and a slightly hazelnutty flavour.

laratte

Pink Fir Apple Potatoes

Pink Fir Apple potatoes are long and knobbly with a wonderful nutty, earthy flavour.  They boil and steam well, keeping their shape and are extremely delicious roasted.  They have a pinkish skin and creamy yellow flesh, which after cooking is satisfyingly waxy, soft and buttery.

pinkfir


 

How to store

Fingerling potatoes are less tough than other varieties as their skins are more delicate, so keeping them in the fridge can actually encourage them to absorb the damp and go off more quickly.  Ideally, keep them in a brown paper bag in a dark cool cupboard and they should stay fresher for a bit longer.


 

How to cook

These are absolutely perfect boiled or steamed as they hold their shape well.  Their nuttiness pairs smoothly with a smoked salt or in a salad.  Equally, they are delicious roasted. Either way, no need to peel as they are delicious in their skins.

Fingerlings are firm and waxy, which is why they have been so popular in French dishes where they are slow roasted with cream or butter and still keep their shape well.

Here are some more ways to use – plus a really interesting chocolate pastry recipe.  Some call for a Jersey Royal but La Ratte would work just as well.


Some ways to use Fingerling Potatoes

Don’t know about you but we can’t resist a roast potato.  Fingerlings are sublime roasted and this recipe with chive pesto is a glorious combination of colours. However, til local chives are through we would probably use a delicious spicy rocket or wild garlic, shoudl that still be available.

roasted-fingerlings-chive-pesto

The Secret Recipe Club has a delicious and healthy protein rich recipe which would make a quick midweek supper with her Roasted Broccoli and Fingerling Gribiche

Pizza and potatoes sounds like a step too far, but the waxy texture of fingerlings actually seems like it should work and provide that smooth creamy base for the blue cheese in this Gorgonzola and Fingerling Potatoes, Radicchio and Rosemary Pizza

As a side dish to a roast, fingerlings can cope with some robust flavours so don’t be put off by combining with strong flavours such as mustard, paprika, pancetta, bacon or other cured meats.  Roasted with a mustard crust here.

Or, there are a couple of stunning Hugh Fearnley Whittingstall recipes here which take the flavours one step further with the spicy Italian Devil potatoes and a rich Pan Haggerty, which is a Northumbrian dish of pan-fried potatoes, onion and cheese (we love this version!).

Or, and this one is intriguing and will be on our cooking list next weekend are waxy potato and chocolate pastries – we will keep you updated on that one.  This calls for Jersey Royals but La Ratte are perfect (and local) and our feeling is that the potato will be a creamy moist base for buttery pastry.

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Visit our website at

www.finandfarm.co.uk

Fingerling Potatoes – How to Store and Cook

Wild Garlic – How to use it

wildgarlicMarch2016

Our Morghew Park Wild Garlic

Wild garlic is prolific at this time of year, if you know what you are looking for and have time to don your wellies and head out into the countryside for the few weeks it is around.

The first bit is the easy bit – it’s easy to find as you can smell the gentle whiff of garlic in the air – but if time is not your friend, then heading out to shady woods before everyone else has got there first, might not work for you.

Our garlic is foraged on the private Morghew estate by the owners, so there is no risk to the environment by stripping the woodland.  Morghew Estate is set in the most stunning woodland and arable land (where our potatoes are grown, by the way) and is managed sensitively and responsibly.

Continue reading “Wild Garlic – How to use it”

Wild Garlic – How to use it