3 Delicious and Wholesome Ways to Enjoy Autumn Apples (other than straight from the tree)

Want a sweet but wholesome treat? We’ve got just the thing for you!

It’s the time of year to enjoy apples. Truly – they won’t taste as good as they do now. Local, fresh, heritage and bursting with flavour, our Sussex apples are the best of the bunch.

We’ve got a plethora of varieties to choose from this season – so take your pick! Charles Ross, Lord Lambourne, Laxton Fortune... have you even heard of these before? Granny Smith can take a backseat and let Limelight steal the… well, limelight.

So don’t miss out! Here’s three scrumptious and wholesome ways to enjoy apples this October:

1. Apple-Almond Breakfast Bread

Get a healthy and thoroughly delicious Sussex start to the day with this apple-almond breakfast bread…

You’ll need:
5 Sussex apples
3 free-range Sussex eggs
1 tsp cinnamon
1 tsp vanilla extract
1 tsp of organic, unwaxed lemon zest
70g ground almonds
2 cups of wholemeal flour
1/4 cup Mesto olive oil
1/4 cup of Sussex raw runny honey
2 tsp baking powder
1 apple, sliced, a drizzle of honey and slivered almonds to garnish.

Method:
Preheat the oven to 180c.  Finely cop the apples and place in a food processor with eggs, spices, lemon zest, oil, sweetener, flour, almonds and baking powder. Blitz until very well combined.

Pour the mixture into a lined baking tin and even out. Place the sliced apples, slivered almonds and a drizzle of extra sweetener on top. Bake for approx. 50 minutes or until golden and a skewer comes out clean.

Enjoy for breakfast with fresh fruit, yogurt and nut butter for a wholesome start to the day!

APPPP

Recipe adapted from My Lovely Little Lunch Box

2. Cinnamon Comfort Apples

This seasonal skillet apple recipe is a fabulous way to easily enjoy the tart sweetness of cooking apples, while also offering you a wholesome dessert.

 You’ll need:
1 tsp butter
2 Sussex organic bramley apples, sliced or diced.
1 tbsp raw Sussex borage honey
2 tsp cinnamon
1 pinch of organic, unwaxed lemon zest
80g of slivered roasted almonds or roasted crushed hazelnuts
Water or autumnal elderberry liqueur.
Creamy yogurt and honey to serve.

Method:
In a skillet, heat the butter, and add in the honey, zest and cinnamon. Throw in the apples (and a little water/ a splash of autumnal liqueur to help cook) and simmer until soft, stirring regularly.

When soft and fragrant, place onto beautiful serving plates. Top with a serving of toasted nuts, and generous dollop of yogurt, and a swirl of raw honey if desired!

APPP

3. The Ultimate Apple Pick-Me-Up

Whether on the go, or need an energy boost, this recipe is the ultimate and easiest way to get in that Sussex apple goodness (other than just eating an apple, that is…). Yep, a Sussex apple smoothie!

You’ll need:
1 cup of Sussex hemp milk
1-2 Sussex green Limelight apples
2-3 tbsp of creamy Sussex yogurt
2 tbsp oats
1 tsp raw Sussex honey
A pinch of cinnamon
A few ice cubes
(Sussex matcha – optional)

Method:
In a blender, combine the ingredients and pulse until smooth and creamy. Throw in 1/2 tsp of matcha for a superfood boost. Enjoy immediately for the most enjoyment!

SMOOTH

How do you like to eat and cook your autumn apples? Let us know in the comments! Tag us in all of your Sussex apple social media posts… (@finandfarm)


Image 1: Basket of Apples by Mathias Erhart/ Flickr (CC) Image 2:  Fresh Apple Cake Slice 2 by Jessica and Lon Binder/ Flickr (CC)/ Image 3: making apple filling by yoppy/ Flickr (CC)/ Image 4: pre-Strength stills by Yum Evoke/ Flickr (CC)

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3 Delicious and Wholesome Ways to Enjoy Autumn Apples (other than straight from the tree)

Strawberries: Our summer’s favourite!

Morgane’s blog about Strawberries

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A little history… 

Humans have known strawberries since pretty much forever, wild strawberries of course – But it is only at the end of the 16th century that plants were introduced in Europe by America’s explorers, such as Jacques Cartier.

Throughout antiquity, strawberries have seen many different uses other than as a food source. For example, it was used as a symbol for Venus, the Goddess of Love, because of its heart shape and red colour. The ancient Romans believed that strawberries had great medicinal value; they used it to reduce the symptoms of varied maladies, from simple melancholy to kidney stones.

The strawberries species we know today are actually hybrid species – this hybridisation is the union of two species of strawberries native to America – union that gave us our garden strawberries.

Strawberries are an excellent source of vitamin C, an antioxidant that is important for the immune system and skin health. They have been used throughout history in a medicinal context to help with teeth whitening, skin irritation, inflammation and heart disease. Their fibre and fructose content also help regulate blood sugar levels by slowing digestion, and the fibre is thought to have a satiating effect.

Did you know? Strawberry is actually not a fruit. The visible yellow “seeds” that dot the surface of the strawberry are achenes. Achenes are actually the fruits of strawberries plants.


How to store strawberries

 

The trick is to keep strawberries cold and dry so they won’t go mouldy.

For keeping a short time: arrange the strawberries – without washing or removing the stems on a paper towel-lined tray and cover with plastic wrap; then refrigerate.

Before eating or using them, wash the strawberries under cool water and then remove stems.

For a longer time; if you want to freeze your strawberries for smoothies or cakes, place rinsed, dried and stemmed whole strawberries, cut sides down, on a greaseproof paper-lined baking tray;

Freeze, uncovered, for six hours. Then transfer to a freezer bag. You can store them in the freezer for up to three months.


Foods that pair with strawberries

 

Strawberries can be used with many different things. They may be eaten whole, sliced or crushed. Strawberries are an excellent addition to fruits salads, ice cream and sorbets. Perfect for summer! When strawberries are overly ripe they can also be used in pies, mousses, smoothies, puddings and cakes! Strawberries pair perfectly either with a bit of sugar, vanilla ice cream or with whipped cream! My favourite way to eat strawberries is with some whipped cream and melted chocolate on top of it!

But strawberries can also be used for savoury recipes -of course! In salads, appetisers, or even with chicken or fish!

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You can actually find some very interesting strawberries recipes on the BBC Good Food site (http://www.bbcgoodfood.com/recipes/collection/strawberry) – from the good old strawberry jam to a strawberry and white chocolate mousse cake!


Visit us at www.finandfarm.co.uk

Strawberries: Our summer’s favourite!

Proper Sussex Bramley Apples

Bramley

The other day, Nick took this picture of these Bramley apples from the farm at Ringdens. Just so different from those monstrous waxy green supermarket specimens…. local fruit picked from orchards are blushed and rosy with an almost lime-coloured flecked white flesh, these have a wholesome apple flavour.  They are just slightly too tart to eat raw, but not massively.  Continue reading “Proper Sussex Bramley Apples”

Proper Sussex Bramley Apples