Learn to love the humble marrow

Harvest Zucchini Garden Green Vegetables Bio

This is probably the most British of vegetables and the most reviled (apart from swedes)??  Probably because most people’s childhood experience of marrow was mushy, bland and watery, which is why modern parents have never served this to their kids and whole generations have grown up with urban legends of slop sliding around their plate.

Not appetising, eh?!  But like most veg that was popular post-war, cooking vegetables often involved boiling or frying and little else.  So, we’re not sure why  marrow has never lived this down, as there are lots of good reasons to love it….it’s versatile, it grows easily, it’s cheap to buy and it can be used in a whole load of different recipes.  So, we are hoping to change your mind about this gorgeously useful veg….

Storing Marrow

It’s not a keeper, for a start.  Unlike other similar fruit (melon and courgette, if you’re interested), the high water content will soon make the flesh mushy, so use within 3 days.

Make sure the skin is dry and fridge the marrow as quickly as possible.

How to use

Firstly, the flesh will absorb flavour so makes a great base for dishes like this comforting Marrow and Tomato Masala. from Vertical Veg –  I love this blog site as it has lots of practical advice for small space growing and also some brilliant recipes like this other tomato and marrow combination smothered in rosemary and cheese, in the form of Syke’s Marrow (or Psyche’s Marrow, as it was back in the day).

Alternatively, add a little chilli spice in a warming and healthy dish like this Marrow and Beans in a Smoky Sauce and heat this as much as you feel like.

Marrow and Beans in a Smoky Sauce with Quinoa

Stuffed marrow isn’t big news, but there are more exciting ways to do this without resorting to a 1970’s sitcom dinner.  Something like marrow stuffed with lamb, pinenuts and tahini is rich but also fairly light for summer – and using the local saltmarsh lamb gives an even sweeter flavour.

Marrow with Lamb, Pinenuts and Tahini

If you are still not a fan, then you can always use marrow to lighten up a cake such as this beautiful marrow, almond and lemon cake.  Marrow is a natural partner to light, acid flavour like citrus and tomato so there are lots of natural pairings.


And of course, you can chop and use marrow in any recipe which asks for courgettes so fabulous ratatouilles and stews.  A friend of mine, Sue, also grates into minced beef to lighten meat dishes like bolognaise for summer evenings.


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Learn to love the humble marrow

Local Cherries for #eatsussex


You won’t want to eat imported cherries after eating freshly picked local Sussex / Kent border fruit.  Plump and sweet with the density and juiciness that you find when things haven’t been sitting in supermarket chillers for a week or more.

Not just sweet tasting, the deep red colour of the fruit is due to antioxidants known as anthocyanins, which may help lower cholesterol and triglycerides.  It’s also been suggested that cherries can be helpful for sleep as they naturally contain melatonin which may help regulate the internal body clock.

So, we are going to make full use of these during our #eatsussex August.  The recipes below aren’t making use of all local ingredients, but we will take the basis of these over the month – particularly the creamy cheese, cherry and thyme theme as these flavours are entirely as gorgeous for teatime as they are for entertaining.

How to store cherries

Store unwashed in a fridge and they will keep for up to a week.  Don’t store in an airtight container – just cover with a muslin or piece of kitchen roll otherwise condensation will cause them to mould more quickly.

Wash just before serving as otherwise, the moisture will cause them to split.

How to prepare

If you have a cherry pip remover, then all well and good.  If not, just twist off the stem and hold the cherry stem side down onto a chopping board (can release some juice). Just press down with the side of a chef’s knife blade and pop out the pip.

Cherry recipes – not just for puddings and pies

Cherries and cheese work as well as quince or apple.  This Martha Stewart recipe calls for Robiola cheese but we would prefer to use a soft Sussex variety such as Sussex Slipcote, High Weald Ricotta or Little Sussex.  All these are soft, gentle cheeses with just enough of a citrus tang to balance the sweetness of the cherries.  And for olive oil, we’d use nothing but Cate and Vasilis’s Mesto from their own grove of trees in Crete.

Another delicious combination of sweet and spicy in this grilled chicken with cherries, shallots and rocket recipe.

The combination of cherries and creamy cheese seems to follow a natural theme here and we love the sound of Ottolenghi’s Sweet and Salty Cheesecake with Cherries.


For a pudding that makes the most of the sweetness of the fruit is the deliciously dark Chocolate, Cherry and Smoked Paprika Pavlova.


Cherries are natural partners to herbs as their sweetness balances the fragrant spiciness of many more pungent herbs.  So a compote of Cherry, Lemon Balm and Mint is a perfect sweet to savoury addition for eating with a roast, or adding to yoghurt or cream for an instant pudding.  Instead of sugar, you could use Brighton and Hove Raw honey for a deeper flavour and texture.


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Local Cherries for #eatsussex

#EatSussex August – What is it?

Tibbs Farm
Our farmer, Robert, taking us down leafy paths to the strawberry, blackcurrant and gooseberry fields

Let’s set the record straight first of all . . .

Life as a farmer is a tough game. At the mercy of the elements, the economy, food trends and an uncertain Brexit on the horizon, there are compelling arguments for throwing in the towel and finding a regular job.

To set the record straight though – we are not farmers ourselves. The ‘we’ in Fin and Farm are Nick and Muir who set it up in 2009 and along with Jim, who joined shortly after, and we work with local farms throughout Sussex and West Kent. We bring fresh produce from growers and producers to commercial kitchens such as restaurants, pubs and hotels and home kitchens all along the South coast.

This is us – Nick and Muir on the beach at Shoreham. So lucky to live in a county with such beautiful seaside, great countryside and vibrant towns.

Why we do what we do . . .

The food chain from the farms to the shops is a delicate one, and our job is to work as a bridge to regularly bring fresh produce to urban areas, where it’s more difficult to access. The aim is to reduce the carbon footprint of local food and keep it accessible and affordable for our customers.

So, last year we lost two farms; one to retirement (the land has been converted to a glamping site) and one as income wasn’t sustainable. Naturally, this starts to ring alarm bells, as naturally, our regional farms are an essential feature of our local economy.  Without them, access to good daily food and the collective carbon footprint would suffer not to mention our tourism, environment, maintenance of natural sites and local employment.  We would sorely miss our diversity and quality of what is on our plate.

Of course, vegetables in the supermarket are relatively cheap because the growers and producers are often paid so poorly and tied into wasteful contracts which direct the bulk of the profit to the retailer. There is little security for the growers and they are left extremely vulnerable if they don’t yield good crops – hence and over-reliance on industrial growing techniques….that is if they are even based regionally – it’s often cheaper to source globally produce that we can easily grow locally.

You can smell the freshness in all these baskets of leafy veg

But you know all of this. There are a ton of reasons to buy locally. But, in our experience, people are driven to the supermarkets not because they don’t care, but generally through lack of time and the demands of a busy life and making ends meet. It’s totally understandable; life can be rushed and stressful and we have a million things to think about.

Of course, it’s easy for us to recommend local produce when we spend so much time on the farms – but with our delivery service – or shopping at supermarkets such as HiSbe in Brighton or our home boxes, honestly, should be as easy as regular shopping habits.

So, what is #EatSussex August?

Even though we eat loads of local food ourselves, we thought we would go a step further and pledge to eat nothing but Sussex produce* throughout August. We want to show that it’s entirely possible to eat healthily, rustle up speedy meals and find interesting food locally and it definitely not be another drain on your already stretched time, imagination and budget.   (* see Rules below).

You know though, even though we are really excited by the project, we still had to think carefully ourselves when we were planning.  Like many, the thought of careful advance food planning isn’t something high on our agenda (‘fessing up here). we also have our work with our food businesses, a family (GCSE time – yikes), elderly relatives, a dog, our house which we are gutting, and that has to be occasionally cleaned, and somewhere fitting into all of that, a social life!

At home our daily food is usually not particularly complex, fairly quick one or two pots – although we do use loads of fresh ingredients. Healthy eating is high on our agenda so we rely heavily on pulses, brown rice, wholemeal pasta, and lots of bananas, peanut butter and coconut milk and cream.

We already eat probably 75% fresh local veg and fruit and our diet is pretty plant based, on the whole. We aren’t saints though and really enjoy our treats of chocolate, cheese and good wine or cracking open a chilled beer.

Nick eats meat although Muir is veggie, so there isn’t a whole load of meat in the house but Nick does treat himself on occasion to fresh Sussex sausages, chicken and the odd steak.

So, all in all fairly simple – and an exciting challenge. We will be learning to cook fabulous pasta at home with local flour and find fabulous substitutes to wean us away from bananas!


So, here are a few of the basic rules we’ve put together and we hope that you’ll enjoy the upcoming blogs/vlogs about progress and some more info on our growers and suppliers.

  • All meals to be made from Sussex produce
  • Can drink locally sourced (sustainably sourced, that is) coffee and blended tea from Edgcumbes near Ford and from MD Tea in Brighton.
  • Can use locally packed salt and black pepper
  • Can use locally sourced and sustainably imported spices from local suppliers
  • We will use locally pressed hemp oil for dressing (as it shouldn’t be heated)
  • Will use Mesto Olive Oil as Cate and Vasilis live in Brighton and they own the olive grove in Crete. All oil they transport themselves, so the carbon footprint is tiny. For health reasons, we would prefer not to cook with butter for a whole month! Although for taste, we have no objection at all!)

Please feel free to comment with advice, recipes and pointers to anything local that we may not have found on our travels. All advice welcome!

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#EatSussex August – What is it?

Perfect Sussex Charmer Rarebit


Since Hove Museum has closed it’s cafe doors, we have been on the lookout for a replacement proper Welsh Rarebit.   A good Rarebit is not necessarily just posh cheese on toast.  It’s a melting combination of whipped cheese, butter and flour with the lightly nutty aftertaste of a dash of beer and served with a crisp, spicy rocket salad.  Sometimes served with an additional egg, but that’s just overkill in our book.

I’ll say traditionally a good Rarebit has been made with a salty, mature cheddar, but of course, the dish itself was (is!) a Welsh tradition appropriated by the rest of the UK and Cheshire or Caerphilly cheese is often used.  Both Cheshire and Caerphilly cheeses have a slightly citrussy tangy taste, so for us, we prefer something a little more oozy and mildly buttery.

We are very lucky to have THE perfect Rarebit cheese from a local cheesemaker, Rob, from Bookham Harrison over in leafy Funtington, near Chichester meandering at the foot of the South Downs.  Sussex Charmer is a punchy hard cheese which is the lovechild of Cheddar and Parmesan (and certified vegetarian) with the gutsiness of a good Parmesan and the creaminess of cheddar.

How to make a perfect Sussex Rarebit

Important note here…the bread is very important.  A good thick slab of a wholemeal sourdough is delicious and robust enough to withstand a rich sauce without becoming soggy .  But that said, if you prefer white, then just cut it from a good fresh loaf and don’t stint on the thickness of the slice.

Serves 4 | Prep 10 minutes | Cook 10 minutes


225g Sussex Charmer cheese
25g salted butter
1 tablespoon Worcestershire sauce (if you’re vegetarian, we had a go at making vegan Worcester sauce – recipe here)
1 tablespoon wholegrain mustard
4 free range egg yolks
A good sprinkling of freshly ground black pepper
4 tablespoons of golden beer – try Long Man Long Blonde or Dark Star Hophead
4 thick slices of bread


Mix the mustard with the beer in the bottom of a small pan to make a paste, then add the butter and about 1 tsp Worcestershire sauce – you can always add more later if you like. Heat gently until the butter has melted.

Mix in the cheese and stir carefully until it has just melted but be careful not to let it boil or burn.  Once you have a sauce, season if required, then allow to cool until just slightly warm, being careful the mixture doesn’t cool to be come solid.

Pre-heat the grill to medium-high, and toast the bread on one side and just lightly toast the other. Beat the yolks into the warm cheese until smooth, and then spoon on to the toast and cook until bubbling and golden.

Serve immediately with a spicy leaf salad and some tiny cherry tomatoes to balance the rich flavours.


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Perfect Sussex Charmer Rarebit

Homemade Vegan Gluten-Free Worcestershire Sauce


So, here we go! As Nick and I have decided to eat only locally sourced produce this August, we thought we’d put a few things in place to get ready.

The premise is that we will only eat food sourced locally – but being the UK and Northern Europe, we are a bit short on the odd item.  So, with the exception of salt, pepper and essential spices like cinnamon and turmeric, we are using only local produce.

Tea and coffee that is sourced through our local blender – MD Tea and Edgcumbe’s coffee is also allowed, as we honestly could not be trusted to run our business for a whole month without a single drop of tea passing our lips (come on, we’re British – our blood runs 75% tea at least!).

Well, all that said, we thought we’d make own own Worcestershire Sauce, as this is a wonderful ingredient with Welsh Rarebit, soups, stews and drizzled on sardines on toast.  ‘Real’ Worcestershire sauce is made with anchovies – which is no good for our vegetarian daughter, so we have opted actually for a gluten-free vegan version in which the main ingredients are sourced locally anyway.

Our version is based on a simple recipe by Martha Stewart, but we have introduced a slightly earthier flavour using Tamari instead of Soy.

Recipe – Homemade Vegan Gluten Free Worcestershire Sauce

Makes around 150mls – it’s quick to make so you can always make more if you feel like it.

Keeps approx 3 months in the fridge.


  • 250ml raw cider vinegar
  • 75ml gluten free tamari sauce
  • 90g raw honey
  • half teaspoon dry mustard powder
  • half teaspoon onion salt
  • 1 small clove garlic crushed
  • 1/4 tsp ground ginger
  • pinch cinnamon
  • A good sprinkling of freshly ground black pepper


  • Combine all the ingredients in a small stainless steel pan.  Bring to the boil over a medium-high heat and keeping an eye on the pan, let it simmer for around 20 minutes to reduce by half.
  • Strain through a fine sieve and let cool before pouring into an airtight container.


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Homemade Vegan Gluten-Free Worcestershire Sauce

Locally Grown Superfood – Hemp


Hemp is the current superfood that is on everyone’s lips this year – and we are lucky enough to be regionally self-sufficient enough to have one of the country’s few licensed crops. Industrial hemp is grown from the same Cannabis Sativa plant but is bred to have virtually no THC (the psychoactive element that gets you stoned). Yet, it is still only grown under licence in the UK (and these are few and far between) and is illegal to grow in America.  Crazy considering the health and economic benefits of this bountiful crop.

Why hemp is good for you

Nutritionally speaking, it is pretty amazing, for its anti-inflammatory properties via the cannabinoids (CBD) and has been suggested that it can help with anxiety and depression.  The essential fats found in hemp are said to reduce food cravings and help to improve circulation and contribute towards reducing cholesterol.

A great plant-based athletic protein

Hemp seeds and oil have a high protein content and contains the lowest level of saturated fats compared with other oils.  The powdered seed has higher protein levels than soy and provides essential fatty acids, omega-3 and omega-6 as well as being a source of gamma linolenic acid.

Why grow hemp?

Hemp has been used for centuries in rope-making, fabric, boat sails, paper as well as the edible uses.  Hemp is a tough crop and can grow well in any soil type and needs less spraying or watering than other similar crops – wheat or soy, for example. So is really an economical and ethically sound crop.

A little strange that we are not acquainted with one of our most ancient crops, don’t you think? Apparently, one of the oldest relics of human industry is a piece of hemp fabric dating back to approx 8,000 BC.



We made this loaf and it is absolutely delicious – so well worth taking the time.  Slather with butter and served with creamy cheese and raw honey.  A perfect combination to match the earthy flavours of hemp, rye and nuts with the richness of the topping.



Hemp and Walnut Bread


  • 450g Strong wholemeal bread flour
  • 200g Stoneground Rye flour
  • 30g Hemp protein powder
  • 1 tsp Salt
  • 1 x 7g Sachet dried yeast
  • 1½ tbsp raw honey
  • 200g walnut halves, roughly chopped
  • In a large bowl,mix together the flours, hemp protein powder and salt. Make a well in the centre.
  • Re-activate the yeast by mixing it in a small bowl with the honey and 230 ml warm water.
  • Pour the yeast mixture into the well of the flours and leave to stand for 15 minutes.
  • Add another 230 ml of water to the bowl and gradually mix in the flours, making a soft but not sticky dough.
  • Turn out onto a lightly floured work surface and knead for 10 minutes until the dough is smooth.
  • Add the walnuts and knead for another 2-3 minutes then return to a greased bowl, cover and leave to rise for 2 hours until doubled in size.
  • Knock back the dough, knead again for 2 minutes and then divide into two portions.
  • Shape each one and place on a baking sheet. Cover and again leave to rise for 1 ½ hours.
  • Preheat the oven to 220°C (425°F) Gas Mark 7.
  • Slash the top of each loaf three times and bake for 15 minutes and then lower the oven temperature to 190°C (375°F)
  • Gas Mark 5 and continue to bake for 20-30 minutes, until the loaves sound hollow when tapped underneath.
  • Leave to cool on a wire rack.

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Locally Grown Superfood – Hemp

Sussex St George’s Day – Celebrate with a Greek Roast


Happy St George’s Day

Today is St George’s Day (23rd April).  Over the years, the flag has been sadly tarnished with racist symbolism.  But, subdued celebrations are actually not new – since the Reformation, the English apparently became slightly fed up with Saint’s Days (big mistake – we now have fewer bank holidays than pretty much all other European countries).

Who was St George?

St George was a busy guy.  He is the patron saint of soldiers, cavalry, farmers, field workers, boy scouts, saddlers, archers and many countries and cities world wide. He displaced the less exciting original Patron Saint, St Edmund, who didn’t slay dragons (shame, we could have drunk mead for breakfast).

St George was said to have been born in Capadoccia, Turkey of Greek parents and was a Roman soldier, eventually being executed for his faith in either Palestine or Syria (depending which account you read).  He became the English patron saint after apparently appearing in battle to the troops at Agincourt in 1415, where they had a stunning victory against the French – and further immortalised in Shakespeare’s play, Henry V – so we have him really to thank for the enduring patriotic saint.

His name means ‘earth-worker’ – ie farmer, and the date of 23rd April is symbolic of the time of year when crops are starting to grow….and given his widespread appeal, we think the traditional roast could reflect some of the wider cultural references.


There are so many recipes for roast lamb floating arount, but the Greeks pretty much have the recipe to perfection.  Crunchy skinned, tender fleshed lamb on sticky roast potatoes.  This recipe is pretty straightforward.

If you’re not planning a roast, then this recipe for slow cooked lamb with aubergines and tomatoes is also a wonderful recipe if you’re also looking to cater for vegetarians, as you won’t be caught up making extra tomato sauces alongside the gravy.

Vegetarian roasts can also be stunningly rich with a simple variation of ingredients in this Aubergine, Tomato and Feta Baklava.

Less heavy than traditional roasts and a wonderful time to make the most of our fantastic tomatoes.

Our Sussex Saltmarsh Lamb

If you are cooking a roast, then the quality of the lamb is the most important element.  We will only sell our high welfare, organic Saltmarsh Lamb from Pevensey.

Saltmarsh Lamb roam freely on land which is regularly covered by the sea and hosts salt tolerant plants such as samphire, purslane and mineral rich grasses.  The lambs are leaner and the flesh a little darker and denser than regular lamb – a little gamier.

Read more about our Pevensey lamb here.

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Sussex St George’s Day – Celebrate with a Greek Roast