Seasonal Spanish-Style Stew

pumpkin

Pumpkin season is finally here! This delicious and colourful season only comes about once a year – so don’t miss out. There are a million delicious pumpkin recipes to play with, but we love this Spanish inspired chorizo-pumpkin stew for it’s punchy flavours. Oregano, chilli, chorizo and sweet pumpkin combine for a meal that won’t fail to please family and friends. Hearty, bright and warming, this seasonal stew is the perfect thing to ease you into this grey and stormy October…

Recipe

You’ll need:
2-3 tbspoon of Mesto extra virgin olive oil
1 can of chickpeas
1 can of butter beans
2 cups of fresh diced tomatoes
1 tbspoon tomato puree
1 medium pumpkin, peeled and diced
1 generous handful of red kale (or any seasonal veg you care for)
2 medium onions
1lb of spicy chorizo
2-3 cloves of garlic
2 tsp of dried oregano or a handful of fresh
1/2-1 hot chilli (according to taste)
2 tsp paprika
A pinch of saffron
2 tsp cumin
2 tsp black pepper
Stock

To serve:
Slivered almonds
Parsley
Fresh crusty bread

Method:
In a large pan, saute the onions, garlic, spices and chorizo in the olive oil until the onions are translucent and the spices fragrant. Add the pumpkin, oregano, fresh tomatoes and stock and simmer until the pumpkin is tender and flavours have melded. Towards the end of cooking, add in the beans and kale, continuing to cook for 3-4 minutes until the kale soft, but not overcooked. Finally, add in the tomato puree to thicken.

Garnish with a swirl of olive oil, seasoning, slivered almonds and fresh parsley. Enjoy with friends and family, and good crusty bread!

casserole

Using the whole pumpkin

Don’t forget that the seeds and the skin are edible – and, more importantly, delicious! Scoop out the seeds and rinse, and toss with the pumpkin skin in some olive oil, salt and spices. Bake in the oven at 180c for 20-30 minutes (Keeping an eye on the pumpkin skin to make sure it doesn’t burn!). These make for a tasty, healthy and zero food waste snack!


Recipe inspired by GourmetGents.Blogspot.Co.Uk/ Image 1: Pumpkin by Michael Brown/Flickr (CC)/ Image 2: Cuddle in a Casserole by Manipa Mandal/Flickr (CC)

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Seasonal Spanish-Style Stew

The Best Sussex Breakfast

We headed over to Kemptown’s award-winning boutique bed and breakfast, The White House Brighton, to talk to owner and chef Sean. We find out what makes Brighton the best city in the country, why using local food is better for business, and just what the best Sussex breakfast to cook is…

Watch below for the full interview:

whitehouse

Love Brighton or have a favourite Sussex breakfast? Let us know in the comments!


Love eating Sussex grown and produced food? Use the hashtag #EatSussex and tag us in your social media so we can see your gorgeous Sussex posts! Want to be featured in our blog? Contact us – we’d love to hear from you!

The Best Sussex Breakfast

Organic Saltmarsh Lamb from Pevensey

Slow-Roasted-Leg-of-Lamb
Picture Good Stuff Slow Roast Leg of Lamb (recipe below)

Where is Pevensey and what is so special about Pevensey Lamb?

If you find yourself with a lazy Sunday afternoon then think about heading over to Pevensey Plains…miles of beautiful marshland and more country pubs than you could ever eat roast dinners.

Pevensey is an area of lowland between Hastings and Eastbourne which has been shaped over time by the changing relationship between land and sea.  Originally it was a lagoon where high tides would seep through but eventually with coastal changes, by Roman times it became a salt mine as land was reclaimed by the wealthy monasteries.  After the dissolution of the monasteries (testing your Tudor history here), the sea walls were neglected and shingle drifted onto the plains creating the salt marsh we know today.

Continue reading “Organic Saltmarsh Lamb from Pevensey”

Organic Saltmarsh Lamb from Pevensey