Brussels Sprouts – a Super Food and not just a side dish

What is there to say about Brussels Sprouts that can convince they are not just a Christmas food…but a superfood that is incredibly easy to cook with complimentary flavours…so much more than a side-dish.

Relegating this to just a windy veg is a massive shame, as these little cabbages are reputed to be one of the most nutritious cruciferous veg (ie cabbages, kales etc).  They also grow all year, but our Sussex farmers rarely keep the crop growing due to demand.

Continue reading “Brussels Sprouts – a Super Food and not just a side dish”

Brussels Sprouts – a Super Food and not just a side dish

Crunchy January King Cabbage

JanuaryKing

It’s the time of year to embrace mineral-rich leaves and January King is versatile and a nutritional marvel.  Our January Kings tend to come from Worthing as cabbages just love the soil over that side of the Sussex downs and that’s where most of our brassicas are grown.

Continue reading “Crunchy January King Cabbage”

Crunchy January King Cabbage