Sussex Saltmarsh Beef & Vegetable Casserole

Image courtesy @BBC good food

A recipe to cook on the weekend, for those colder months. If you fancy something earthy or rich, and want to enjoy the warmth of a homemade stew, this is the recipe for you.

You can make a stew from almost anything, fruit, meat, vegetables, fish, grains…

Jamie Oliver has created a list of meats and what they work with in stews:

  • “Pork loves apples, onions and juniper berries.
  • Beef loves bay, rosemary and olives.
  • Lamb works brilliantly with ground cumin and coriander, dried apricots and fresh ginger.
  • Fish loves fennel, tomato and chilli.
  • Beans and green vegetables work beautifully with fresh soft herbs like basil, parsley and mint.”

Ingredients:

2 celery sticks, thickly sliced

1 onion, chopped 

2 big carrots, halved length ways then very chunkily sliced 

5 bay leaves

2 thyme sprigs, 1 whole and 1 leaves picked 

1 tbsp rapeseed oil 

1 tbsp Sussex butter

2 tbsp plain flour 

2 tbsp tomato puree 

2 tbsp Worcestershire sauce 

2 beef stock cubes, crumbled 

850g stewing beef, cut into nice large chunks

Method:

Heat the oven to 160C and put the kettle on for stock.
Put the sliced celery sticks, chopped onion, sliced carrots, 5 bay leaves and 1 whole thyme sprig into a casserole dish, and add 1 tbsp of vegetable oil and 1 tbsp of butter into the dish.
Next, soften for 10 minutes, then stir in 2 tbsp plain flour, until it doesn’t look dusty anymore, followed by 2tbsp tomato puree, 2tbsp Worcestershire sauce and 2 crumbled beef stock cubes.
Slowly stir in 600ml hot water, then tip in 850g stewing beef and bring to a gentle simmer.
Cover the dish and put in the oven for 2 hrs 30 mins, then uncover and cook for 30 mins. Check the dish to see whether the meat is tender and the sauce is thickened, if not, cook for a little bit longer.
Add herbs and the picked leaves of what’s left of the thyme sprig to the top of the dish as a garnish.
Wa-lah a tasty, warming dinner!

 


Come and visit us at

www.finandfarm.co.uk

Sussex Saltmarsh Beef & Vegetable Casserole

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