Plus other key nutrients for maintaining bone health including calcium, protein, potassium, phosphorus and Vitamin D.
Northiam yoghurt is lightly sweetened with unrefined sugar. These sugars are better for your body and retain much more of the sugar’s natural nutrients, such as calcium, iron and magnesium.
Barely Yoghurt Soup
Image courtesy @Emily Han
1 tablespoon finely chopped fresh parsley, plus more sprigs for garnish
1 teaspoon salt
Freshly ground black pepper 3 1/2 cups
vegetable stock 1 1/2 cups
Sweet Paprika for garnish (optional)
Melt butter in a large saucepan over medium-low heat. Add onion and sauté until translucent.
Add barley, parsley, mint, salt, and pepper and stir to coat.
Add vegetable stock and bring to a boil.
Remove from heat and stir in yogurt. If soup is too cool after the addition of the yogurt, you can gently heat it through, but don’t boil it or the yogurt will curdle.