Making the most out of our newest seasonal produce…

We’ve had some glorious Sussex additions to the list these past couple weeks. Things are really starting to heat up in the produce section again as the warmer weather of June rolls in, bringing us some mouth-watering additions to our seasonal plates. (And psst, keep an eye out for cherries this next month!).

Here’s a few ideas to make the most of our newest seasonal produce. Enjoy!

Sussex Cucumbers

These large and flavoursome fruit are cooling, hydrating and nourishing in the summer heat. We’ve found them to be a delightful addition to summer salads, complementing fruity new season Mesto Olive Oil and sweet-sharp Nutbourne Tomatoes.

Another great cucumber hack that’s been making a feature at our table: tzatziki. It’s so quick and easy. Simply grate cucumber into creamy Sussex yogurt, seasoning with crushed fresh garlic, a good sprinkle of Sussex dill, a splash of olive oil, vinegar and salt. This makes an intensely flavoured, cooling side to amp up your meals. (Warning: so delicious, it won’t last on the table long!)

Our latest favorite cucumber trick: slice into filtered water (or sparkling) with handfuls of fresh mint and refrigerate to make delicious cucumber water. This is great for digestion and a stunner for an aesthetic dinner table. For even more seasonal beauty, forage elderflowers and add to the water, or freeze flowers into ice cubes first.  It’s the details that brings so much pleasure!

Cucumber and mint water to accompany our evening meal in the garden.

Local Strawberries

A friend recently told me that buying yourself strawberries is an act of self-love. Agreed! Local, mouth-watering, bites-of-summer strawberries are the seasonal equivalent of buying a box of chocolates. And while you don’t need to add anything to these sweetly fragranced treats, a side of creamy local yogurt will take these berries to the next level.

Another #EatSussex hack? Grate – or melt – some local artisan chocolate on top for decadence you know you deserve…

(Unsurprisingly, strawberries last about 2 seconds in our house… we adore them!)



Dill isn’t always the go to herb in the kitchen. Basil? Easy. Parsley? Of course! But – for such a delicious and versatile herb – dill has been hugely overlooked.

We’ve been enjoying the new season Sussex dill in a myriad of ways. With the warmer weather, the most obvious use had been to sprinkle over salads for a fresh, warm, anise flavour, as well as throwing handfuls in the water when cooking potatoes (potatoes and salad are a summer favourite here!) for an extra depth of delicousness. We also LOVE to throw dill into our egg recipes – breakfast scrambles, frittata, you name it. If you haven’t tried this combination, you need to see what all the hype is about (eggs and dill are a match made in heaven).

Another trick? Flavour a sandwich with this herb! A delicious lunch livens up a day at the office – and a sprig of dill will certainly bring a fresh, savoury bite to your midday meal. Whatsmore, dill is wonderful for digestion, and will help you to avoid any discomfort during the day. What a superstar herb to have in your kitchen!

dillpot (2).png
Handfuls of dill make the most delicious new potatoes ever!

Have you tried any of these new local additions? We would love to hear how you enjoy them! Tag us in social media (@finandfarm) or leave a comment below!

Image 2: Three Strawberries by Ben Smith/ FLICKR (CC)
Image 3: Färskpotatis med dill by Ullis/FLICKR (CC)

Making the most out of our newest seasonal produce…

Blog: A day out at the farms!

We had a wonderful sunny day visiting Nutbourne Nursery and Rock Farm with nutritional blogger Zoe Delicata to talk about the power and beauty of local food…

The gates of Rock Farm lead to a world of deliciousness!

First stop – the tomato jungles of Nutbourne Nursery!  

Did you know, in order to keep Sussex’s favourite tomatoes pesticide-free and ridiculously flavoursome (last summer, in our #EatSussex interviews, these were consistently declared the most loved Sussex veg. See V and H’s delicious Nutbourne tomatoes recipe here), Nutbourne meticulously cleans their glasshouse windows every year. This isn’t just your usual spring clean – this is serious tomato-perfecting business!

Perfectly cleaned glasshouse windows for the most delicious tomatoes you can get your hands on!

What’s more? These glasshouses are also home to pollinating bees – the most essential worker in our food system. Without these workers, a huge proportion of food simply wouldn’t grow. These glasshouses are doing a fine job of keeping our bodies healthy, taste-buds satisfied and environment healthy!

From sweet, small cherry tomatoes to hearty marmande beef tomatoes to stunning cocktail tigers, you don’t need to source from far away to cater to diverse and exotic tastes. Out favourite? Cocktail tigers. Green, sweet, tart, this tomato is adds an instant element of culinary beauty to your foods – an easy and delicious win.

Nutbourne Nursery has the art of growing healthy, delicious tomatoes well and truly mastered. And it’s no surprise – after 40 years of growing, tomato perfection is pretty much guaranteed!

It’s always summer in the green houses! These pesticide-free, bee pollinated tomatoes are positively bites of summer goodness…
Glasshouses home to pollinating bees – ensuring us (delicious) food security. 

Next stop – our favourite: Rock Farm.

This market garden and therapeutic garden in one both enjoys experimenting with unusual local grows (Sussex sweet potatoes anyone?) and helps vulnerable community members gain confidence and life skills. Rock Farm is paving the way in Sussex for community care, providing us with incredible, nutritious and delicious organic produce and giving back on a social level. ‘How it should be‘ is certainly fast becoming the Sussex motto…

Rows of berry bushes soaking in the Sussex sun…

Garden manager Rachel enlightened us as to the many wonderful delights growing (from berries, herbs, golden beetroots, unusual potatoes, salads, tomatoes, sea buckthorn – and more!) and what’s planned for this wonderful plot, as well as sharing some brilliant stories about volunteers changing their lives for the better.

Did you see their mustard flower salad mix? Stunning – and delicious!

Rachel shows us the beautiful and sweet golden beetroot growing in the poly tunnels… 

Is there a particular food from us that you enjoy and want to find out more about where it’s from? Let us know! We’re eager to share the wonderful farms and work of our ethical and enthusiastic growers here in Sussex…

Shop Sussex tomatoes here and keep an eye out for summer salad from Rock Farm, coming very soon… 

Happy eating!

Blog: A day out at the farms!

This Cattle Grazing Preserves our Salt Marshes & Highest Welfare Farming

WhatsApp Image 2019-12-09 at 09.35.27

When you think of a marsh, what comes to mind?

Probably not an area of outstanding beauty. But, as the flat planes of West Sussex sweep into the sea, saltmarshes form a beautiful – and vital part of the Southern coastline.

The saltmarshes of West Sussex, surrounding Chichester, Pagham and Langstone, are bursting with biodiversity. A delicate ecosystem home to a myriad of rare creatures, flora and fauna, over farming, invasion of foreign species and urban pollution (to name a few) are a threat to the delicate balance, and the land is in need of protection.

Fortunately, Jess from Three Harbours Beef, ethically and traditionally rearing livestock for market, are using traditional land conservation techniques to preserve and maintain this important land. This is where ethical farming works in harmony with wildlife conservation.


Why are saltmarshes so important?

More than just an area of  natural beauty; saltmarshes are an important transition between land and sea, providing a bounty of biodiversity. One of the richest natural habitats in Sussex, saltmarshes offer an essential feeding ground for wading birds and wildfowl, sheltered nursery for sites for fish and a wealth of plant biodiversity for invertebrate (you can find a number of rare plants, such as Sea Barley).

Some of the species that you might expect to find in Sussex saltmarsh include:

Redshank (Tringa totanus),
Bass (Dicentrarchus labrax),
Shore crab (Carcinus maenas),
Starwort moth (Cucullia asteris),
Sea aster (Aster tripolium),
Glasswort / marsh samphire (Salicornia).


So, how do cows contribute to land conservation?

These swathes of land provide coastal grazing marsh where responsible, selective livestock grazing is incredibly beneficial for the natural habit. Lowlands, wetlands and heathlands were once traditionally grazed at low intensities and without this grazing (from the loss of traditional farming methods), scrub and invasive plants take over and the delicate ecosystem is dismantled. More-so, neglected land encourages abuse such as industrial, agricultural and urban dumping – a poor fate for the Sussex coastline.

Three Harbours Beef is helping to manage and preserve the biodiversity of this area of natural beauty through this exact method of low intensity livestock grazing, on a small-scale using locally bred cows. Cattle are particularly beneficial as they don’t graze too low down, and aren’t selective about what they eat, helping to preserve the botanical diversity while maintaining the area.

Cows naturally are prairie roaming animals.  Left to behave naturally, they are waders and will roam for miles through the sea channel.  Cloven hooves mean that as they walk, they mulch the top layer of marshland, creating an easy habitat for insects but also loosening the earth for the marsh birds to feed.


How is the beef from this land different?

The flower and herbal rich, salt-tinted grass imbues the meat with a unique flavour and outstanding quality. But, most important, ethically and environmentally friendly, Three Harbour Beef offers happy cows, minimal food miles, and helps to protect and support wildlife on the marshes.


Care about preserving the stunning local natural environment, and want delicious, uniquely flavoured and ethical local beef?

Get in contact with Muir or Nick today! Email or call 07966972530.

Image 1: Saltmarsh at Easthead by Natural England/Flickr (CC)
Image 2: Galium sp by –Tico–/Flickr (CC)
Image 3: Drowsy tinklings lull the distant folds by Dave_S./Flickr (CC

This Cattle Grazing Preserves our Salt Marshes & Highest Welfare Farming