Sussex superfood salad – winter edition!

Brrr, there’s a cold spell on it’s way!

But that doesn’t mean you have to forgo the pleasures and nutritional benefits of a winter salad…

The secret? Go seasonal – and go Sussex!

Locally grown, fresh-as-can-possibly-be, nutrient dense foods are the perfect way to support and nourish your body – even when it’s bitter outside.

So delve into a generous serving of aromatic Sussex greens, sweet and salty roasted beetroot, immune-boosting honey-cider vinegar dressing  – all topped off with melt-in-your-mouth local goat’s cheese.

This salad is guaranteed to give you a healthy glow  – and a happy stomach.

Ready for some winter goodness?

The recipe:

Serves 2

For the salad:
Two local beetroots, sliced
Mesto olive oil, for roasting
Two very generous handful of Sussex rocket
A handful of Sussex parsley, torn
One bio-dynamic black Sussex radish, finely sliced in rounds
Three baby turnip, finely sliced in rounds
Local red onion, very finely sliced
Toasted crushed walnuts or almonds
One sweet-tart local Russet apple, cubed
Ash Golden Cross Sussex goat’s cheese, crumbled

For the dressing:
3 tbsp Sussex apple cider vinegar
2 tbsp Sussex cold-pressed hemp oil
1 tbsp raw Sussex runny honey
1 tsp fiery dijon mustard
1 small clove of garlic, grated

Peel and slice your Sussex beetroots, toss in Mesto olive oil with salt and pepper, and roast for approx. 30 minutes. Set aside.

Bed your plates with a generous serving of fiery, aromatic Sussex rocket and parsley. Equally scatter the radish, turnip, red onion, toasted nuts, apple, roasted beetroot and goat’s cheese in a visually pleasing manner.

For the dressing, simply combine the ingredients until well-mixed and pour equally over the salads.

Fancy some extra flair to brighten up your seasonal salad? Garnish with edible Sussex pansies and primroses! (And you’ve simply got to take a picture of it if you… @finandfarm).

aru12


Image: beetroot & goats cheese salad by Michael Verhoef/ FLICKR (CC)

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Sussex superfood salad – winter edition!

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