Kickstart your January with this healthy and hearty detox stew!

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Want a healthy, radiant glow, despite the grey and rainy January air and post-festivities blow-out?

No problem!

A glowing complexion and abundant energy is your for the taking – all you need is quality, fresh produce and delicious recipes that’ll have you positively anticipating your next healthy meal.

We’ve got an abundance of locally grown and biodynamic produce – as well as the recipe inspiration – to get you off to the best possible start to 2018.

So delve into our produce selection HERE for ridiculously good fruit and veg.

Need a little inspiration for what to do with all this winter goodness?

Try this healthy and hearty stew, bursting with flavour and nutrients! 

Healthy eating has never been so delicious…

Winter Detox Stew Recipe

You’ll need:

A dash of olive oil
1 medium onion, diced
3 cloves of garlic, crushed
4 carrots, sliced into rounds
250g waxy salad potatoes, quartered
3 sticks of celery, sliced
1 leek, halved and slices
2 generous handfuls of of kale, sliced
1 handful of fresh thyme, stalked removed
1 tsp cumin
1 tsp ground pepper
1 tbsp white miso paste
1 can of white beans
Lemon
Parsley

Method: 

In a large pan, saute the onions, celery, carrots and garlic until they start to soften. Add in the leek, potatoes, cumin, black pepper and a generous handful of fresh time. Combine well and cover with water. Simmer for approximately 20 minutes to allow the potatoes and veg to cook.

Once the potatoes are tender, add your kale, white beans and miso paste. Stir well and continue to simmer until the kale has softened.

Serve with a squeeze of fresh lemon and sprinkling of fresh parsley for a detoxifying boost!

Enjoy this stew as the perfect, warming, healthy weekday dinner to detox and give you a nutrient boost. Watch your complexion glow and you head into 2018 on the right path!


Let us know in the comments what you thought of this recipe! Don’t forget to share on social media if you liked this recipe and want more healthy January cooking inspiration (@finandfarm).

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Kickstart your January with this healthy and hearty detox stew!

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